Low in fat and high in protein and fiber, Lentils originated in South Asia many centuries ago and were adopted on sight by the Romans as a means of feeding their troops.

Lentils are considered lucky in Italy, with vast quantities of the coin-shaped legume eaten with Coteghino during New Year's celebrations. Lentils are an excellent meat substitute or side dish and also perfect for soup.

Dried Red Lentils from Campania

Perfect in soups, salads or as a hearty side dish